Overexertion
Overexertion occurs when a physical activity exceeds the limits of the body's ability to handle that activity. Overexertion can when working, exercising, doing work around the house, or even while playing with your kids! Overexertion injuries are among the top causes of lost work time. Using good ergonomic practices and knowing your limits can prevent many overexertion injuries.
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Preventing Overexertion at Work and at Home |
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