Emotional regulation is our ability to adapt to a given situation effectively, so that we experience minimal negative impact to our moods and limit behaviors that we might later regret. This is a skill we all strive for, but know is difficult to master. Mindfulness may play a big role in the acquisition of this ability as we see it get increasingly more attention by researchers and the popular press. This workshop is a basic introduction to mindfulness and will cover the possible wide ranging impact it has on stress management, chronic pain, improved brain functioning and mental health.
Eligible for continuing education credit.
Registration Deadline: 24 hours prior to start time.
Employees should register inMyPURPOSE Commonwealth U with Manager approval, or contact your training coordinator.
If you are signing up for one of our webinars and need accommodations, or would like webinar handouts in an alternate format (Braille, large font) please contact our office 502.564.5788 toll free: 800.445.5327 or email Rebecca.Pierce@ky.gov
. If possible, please submit your request at least 3 weeks prior to the class.